Below are some suggestions for living in harmony with the Winter season:
- Give yourself more rest. Allow you body, mind and spirit to repair and recuperate to be ready for the season of Spring.
- Put aside more time for your inner life. Take time to reflect and nurture your spirit.
- As the weather cools support, your body’s need for warmth by inclusion of appropriate cooked foods, such as whole grains, potatoes, carrots and garlic in your diet.
- Use the time to rekindle and deepen relationships with your nearest and dearest round a nice warm fire.