Some suggestions for living in harmony with the Winter season
1. Take more rest. Allow you body, mind and spirit to repair and regenerate to be ready for the season of Spring.
2. Make more time for your inner life. Take time to reflect and nurture the spirit.
3. As the weather cools, support your body’s need for warmth by inclusion of appropriate cooked foods, such as whole grains, potatoes, carrots and garlic in your diet.
4. Use the time to rejuvenate and deepen relationships with your nearest and dearest round a nice warm fire.