Thursday, December 15, 2011

Living in harmony with Winter - Tips

Below are some suggestions for living in harmony with the Winter season:

  1. Give yourself more rest.  Allow you body, mind and spirit to repair and recuperate to be ready for the season of Spring.
  2. Put aside more time for your inner life.  Take time to reflect and nurture your spirit.
  3. As the weather cools support, your body’s need for warmth by inclusion of appropriate cooked foods, such as whole grains, potatoes, carrots and garlic in your diet.
  4. Use the time to rekindle and deepen relationships with your nearest and dearest round a nice warm fire.

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